Occupational Therapy

OccupaTional Therapy

Occupational Therapy

Occupational therapy looks different for everyone, but at its heart it's about understanding what matters to you and working together to remove the barriers standing between you and that life.

How we work together

I take time to genuinely get to know you before anything else. That means exploring your values, preferences, and unmet needs, and looking at your wellbeing across multiple dimensions : physical, emotional, social, intellectual, financial, spiritual, and occupational. From there we'll set goals and intentions together, and build the practical skills and strategies you need to move toward them.

We usually start with a 90-minute initial consultation, which gives us space to get to know each other and for me to understand your current needs and goals. From there, we develop a plan for how we'll work together going forward.

Where we meet

My practice is flexible. Depending on your needs, we might meet at your home, at my studio in Brookvale, or out in the community. I work predominantly on the Northern Beaches but also see clients across the CBD, Inner West, Eastern Suburbs, Upper and Lower North Shore, and Ryde.

Areas we might work on

Some of the things people come to me for include:

  • Building and maintaining routines and life balance

  • Creating systems for daily living, study, or work

  • Emotional awareness and regulation

  • Nervous system and sensory regulation

  • Managing stress, anxiety, and sensory overload

  • Executive function — planning, memory, task initiation, problem-solving

  • Social skills and communication

  • Mindfulness and relaxation

  • Money management and home organisation

  • Motivation, cognition, and social perception

I also offer Functional Capacity Assessments and Reports, and provide service access and advocacy support.